Download Gym Workout Plan for Weight Training

How to Use Gym Workout Plan for Weight Training on a PC

Last updated on April 17th, 2020

Published by:
Category: Games, Health & Fitness

Screenshots

Tutorial: How to Download and Install Gym Workout Plan for Weight Training on PC

Step 1: Download an Andriod APK Software emulator for Windows PC

The below are the best emulators on the market.
A. Nox App. OR
B. Bluestacks App.
I recommend Bluestacks. It is very popular, hence if you run into issues using it, you can find excellent troubleshooting solutions online


Step 2: Install the downloaded Software Emulator on your Windows PC

Go to your download folder->Click the app to install the application->Accept the EULA License agreement.
Follow the on screen directives to install the application.
If the above is done correctly, the Software will be installed successfully.


Step 3: Installing Gym Workout Plan for Weight Training on Windows PC - Windows 7/8/8.1/10

Open the Emulator application and in it's search bar, type Gym Workout Plan for Weight Training and Search. On the search results page, Click Gym Workout Plan for Weight Training app icon. This will open a new window within the Eumaltor.
Click "Install" and your application will start installing.
Next, you will see the "All Apps" icon. Click it to see all installed apps.
Once you see the Gym Workout Plan for Weight Training icon, Click to start using your app on your PC Laptop

Download Links

    Download APK for PC (23.7 MB)
    Install from Play Store

Developer's Description

Achieve maximum results with personalized gym workout plan for weight training! 💪🏻

According to your goals and your current strength level, app’s intelligent system will select appropriate exercises, weights, reps and sets for your gym training week.

Forget about “8-12 reps is for gaining mass, 15-20 is for losing weight and 1-2 reps is for weight lifting only”.

The training load dynamics is designed to become more and more fit week after week. 6 and 10-weeks gym workout cycles are created beforehand based on big number of relevant and reliable scientific researches in the area of strength training.

✔️There is no need to guess the appropriate weight training mode so you may just focus on doing exercises and get pleasure of the process

✔️ First results appear pretty fast so a motivation grows too

✔️ Strong functionality for weight lifting and strength training

How it works and what is the difference between SmartFit and usual gym log:

1st stage: you choose your main goal (e.g. muscle gain, strength boost or weightloss)

2nd stage: you choose your sub-goal (e.g. development of arms or chest), select exercises and enter your strength parameters for each of them

3rd stage: you get a personalized plan with weights, sets and reps for 1 week. After setting feedback for all the exercises the app will calculate the training load for the next week.

The most popular programs for men:

– Full-body 10 week cycle (4 days a week)
– Bench press strength, 10 week cycle (3 days a week)
– Arms development cycle
– Arnold Full-body

The most popular programs for women:

– Butt development 10 week cycle
– Metabolic Explosion for weightloss (10 week, 3 days a week)
– Balanced fit body (4 days a week)

❗️ Try SmartFit and you’ll see how strong and fit you can be using adaptive routines
New design of Training plan
New weight loss plans
Fix of the progress removing bug
Fix of Smart-Timer issues
1RM saving through plans feature


Achieve maximum results with personalized gym workout plan for weight training! 💪🏻

According to your goals and your current strength level, app’s intelligent system will select appropriate exercises, weights, reps and sets for your gym training week.

Forget about “8-12 reps is for gaining mass, 15-20 is for losing weight and 1-2 reps is for weight lifting only”.

The training load dynamics is designed to become more and more fit week after week. 6 and 10-weeks gym workout cycles are created beforehand based on big number of relevant and reliable scientific researches in the area of strength training.

✔️There is no need to guess the appropriate weight training mode so you may just focus on doing exercises and get pleasure of the process

✔️ First results appear pretty fast so a motivation grows too

✔️ Strong functionality for weight lifting and strength training

How it works and what is the difference between SmartFit and usual gym log:

1st stage: you choose your main goal (e.g. muscle gain, strength boost or weightloss)

2nd stage: you choose your sub-goal (e.g. development of arms or chest), select exercises and enter your strength parameters for each of them

3rd stage: you get a personalized plan with weights, sets and reps for 1 week. After setting feedback for all the exercises the app will calculate the training load for the next week.

The most popular programs for men:

– Full-body 10 week cycle (4 days a week)
– Bench press strength, 10 week cycle (3 days a week)
– Arms development cycle
– Arnold Full-body

The most popular programs for women:

– Butt development 10 week cycle
– Metabolic Explosion for weightloss (10 week, 3 days a week)
– Balanced fit body (4 days a week)

❗️ Try SmartFit and you’ll see how strong and fit you can be using adaptive routines
New design of Training plan
New weight loss plans
Fix of the progress removing bug
Fix of Smart-Timer issues
1RM saving through plans feature

App Details

App Name Gym Workout Plan for Weight Training
Package Name com.smartfit.gymworkout
Version 1.1.2.9.165
Rating ( 1876 )
Size 23.7 MB
Requirement Windows 7 or higher.
Updated
Installs 100,000+
Author